Cardio versus fitness | What is better for weight loss?
cardio versus weightlifting | what is better for weight loss?
In this video I speak about my personal experience when I tried to lose weight with cardio 2 years ago and now when I started to go to the gym and I lift heavy weight with personal trainer on my weight loss journey. I compare results and I share photos from my transformations. What is better? Cardio or fitness? lifting weight, lifting heavy weight… for lean body, for fatloss, for muscle gain…
Cardio versus fitness
cardio versus weightlifting | what is better for weight loss?
In this video I speak about my personal experience when I tried to lose weight with cardio 2 years ago and now when I started to go to the gym and I lift heavy weight with personal trainer on my weight loss journey. I compare results and I share photos from my transformations. What is better? Cardio or fitness? lifting weight, lifting heavy weight… for lean body, for fatloss, for muscle gain…
Cardio versus fitness
